Friday, 27 April 2012

Tips Makan & Minum MOMENTO

Posted by AnA_dew at 10:59:00 pm
Assalamualaikum & hola


Ape kabar semua kwn2 Ana hari ni? Sempena hari Jumaat yg bertarikh 27 April ini, Ana tergerak hati untuk share tips yg bagi Ana sangat berguna utk panduan kite sesame, InsyaALLah. Sumber tips ini adalah daripada Dr. Fadzilah Kamsah, bkn 'Dr Fadzilah Come To Me' yg mcm Johan cite kt bawah ni ye kwn2...>_<




Cane nak Makan & Minum ?

Buah-buahanBile agaknya kwn2 Ana ni mkn buah? Sape tahu masa yg betul nk mkn buah yg betul bile? The answer is....Doom..doom..Doom..(suspen tak?) Kite diharuskan mkn buah before breakfast, lunch & dinner. In the other word, mkn buah di stiap permulaan meal. Bukan mkn fries, bkn minum air, bkn mkn cokelat (eh?de org wat ke?hehe), tp mkn pe kwn2?BUAH! Yeee,pndainye.. Nah, sePOSEN!>_< Sebab pe, korg tanye? Sbbnye, ikut Sunnah, dpt pahala InsyaALLah & berkhasiat utk badan! Abes, mkn buah lepas mkn nasi 2 pinggan, tak berkhasiat ke? Let me tell you, it is not! You know? Menurut pakar pemakanan, vitamin C yg korg harap2kan masuk dlm badan tu, mcm x terserap pn dlm badan. It is approaching 0%. What a waste, aite? So, silelah tukar rutin mkn buah uolls klau selama ni salah..>_< 

Sexy nyer!! Merah gitu~

Air - Cane korg minum air slame ni? Makan,minum..makan lg..minum blk, camtu ke? Kang klau makanan tu pedas tak hengat pula, tengah makan2 lawan pedas smpi berair2 biji mata, stop jap. Then teguk air satu jug!Sile mengaku cpt klau pnah wat mane2 satu contoh kt ats ni~hehe..(ceehh..ckp org!diri sndiri wat,x ngaku plak!=p). Oklh, cara yg betul ikut Dr., xley minum time tengah mkn, not healthy mat saleh ckp. Dah tu, bile baru ley minum air? Minum lepas 15-30 minit mkn (ley elak perut buncit jg tau, girls!). Nak minum pn, de caranye tau. Ok, utk teguk air yg pertama, biarkan air dalam mulut lbey kurang 10 saat,then baru telan. Sebabnye? Ha.. Dlm air liur uolls tu, de enzyme yg boleh membunuh kuman dlm pankreas & perut. So, air tegukan pertama tu, mcm public transport ler yg menolong membawa enzyme ni td tros ke dlm perut. Ble kuman2 sume da 'kiok' a.k.a mati, barulah perut kite selesa & ley trime tegukan seterusnye..Ha, sonang jo. Takyah boli yakult..hehe.


Awk nmpk sgt kacaklh! Crystal clear~


Dinner - Aduh, bab ni yg den teraso ni!haha.. Slalu sesuke ati je nk mkn dinner bile2. Da masuk time supper da pun kadang2. Rupe2nye, elok mkn dinner sebelum Maghrib. Ikut sunnah Rasulullah  s.a.w. kecuali dlm bln Ramadhan, mkn waktu Maghrib. Sebabnya? Elok sgt2 utk minda & otak students & kanak2 khususnya. Otak hanya akn berfungsi dgn excellent after 2 hours you had your meal. Example, if mkn kul 8.30pm, ley start study at 10.30pm (2 hours after eating). Paling lame pun bertahan,sampai kul 12 am. Sbb after that, kne tido da (utk dpt'n waktu tido yg berkualiti). Cube compare klau mkn kul 6.30pm (Chinese made this time as their dinner routine), ley start study at 8.30pm. Kan ke lg byk mase ley diperuntukkan utk study? Bijak bukan? As easy as that to manage your time wisely!>_<


Alahai~ Nak join dinner, boleh?
Ini sahaja tips untuk hari ini. Jangan bace je, try absorb & seterusnya amalkan. Why not try something that is good for ourselves plus following the sunnah, insyaALLAH dpt pahala. Share & spread these tips for all of us to take benefits from it. Thank you.

Till then, good luck!

Tata & adios~

3 please drop your piece of mind here:

FAFA said...Best Blogger Tips[Reply to comment]Best Blogger Templates

ana : nnt update bnyk2 sal resepi k..sy suka mkn..hehee...tapi xsuke msk...nnt ade resepi suh adik buatkan...lalalala

AnA_dew said...Best Blogger Tips[Reply to comment]Best Blogger Templates

ok fafa!insyaALLah,ana akn try usaha'n..tp,sume resepi ana,simple2 jerk..haha..reka sndiri je..=p@FAFA

Eyriqazz said...Best Blogger Tips[Reply to comment]Best Blogger Templates

thanks for the tips..

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